Trust And Listen Your Body

Listening to your body means paying attention to the physical signals you get from your body and using them to identify your emotions. This can help you understand things that need to be addressed or changed. To begin building your body trust, you’ll want to carve out time during the day to start paying closer attention to your body.

This might something strange concept but working towards trusting listening to your body can be helpful with self-image self-confident and self-love When we born, we know to trust our bodies. When a baby is hungry, they do not really seek the reasons for the hungry, they just feel the hungry and cry for food. As the baby is getting older, they might not be able to tune into their body and determine what body is telling them.

Over a period that they will start question the trust about their body and trust about themselves to listen their body and care for it. Listening and trusting your body is the concept of feeling connected and compassionate towards your body and trusting its innate wisdom. Our body has its own awareness about what they need than we think about it. All the time our body would keep sending messages to us, however most of the time its difficult to understand them.

Body Trust is a radically different way to occupy and care for your body. It is a pathway to reclaim your body and is completely counter to conventional “wisdom” about food, body image, weight, and health in our culture. Body Trust is paradigm shifting work that invites bravery and fierce body compassion.

Body Trust is a birthright

You were born with an inherent trust for your body. Somewhere along the way you became disconnected from that way of knowing. Body Trust is disrupted by many things including and not limited to trauma, oppression, illness, and social constructs of gender, race, sexuality, beauty, health, and weight. Body Trust is an invitation to return to a relationship with your body and yourself that you want to be in for your lifetime—flexible, compassionate, and connected.

Sometimes it looks like to little odd that listening body but its very necessary to listen your body for many reasons. As we grow in our life we become influenced by the environment and culture that we live in. We experience discrimination and oppression in some cases and many of us experience trauma. These experiences teach us to disconnect with our body to fit in and feel too safe.

Lack of body trust

Most of the time you may not realize the messages that you have taken in about your bodies. There may cultural messages that you are disconnect with in your intellectual level and you would be having the hard time disconnecting yourself. You are not alone. It’s very difficult to disconnect from the constant message from that body that your body not good enough and you can’t trust. When you don’t trust your body its hard to understand from the body message like hunger thirst. You might ignore your body needs.

There isn’t a different set of rules for you, no matter how much you might feel different, isolated, broken, or in need of fixing. We want you to know we trust your body, regardless of your size. More importantly, we trust you with your body. No exceptions.

For many of the people understanding their body signal is very natural process, some of them trying to practice understanding their body messages.

Relationship with your body

If you suffer from chronic pain the idea of the body positivity might feel like a lot. It can be very difficult to love something that gives you a lot of physical pain, not the emotional pain that could come with that the sort of prolonged discomfort and distress. So, if you are someone who manages chronic pain, and you find yourself rolling down your eyes a bit idea of that body positivity that it’s okay that you are not alone.

Being true to your body

The first step to getting into the emotional relationship with your body is to let go of unrealistic expectations. it generally means honouring and respecting your body’s needs, boundaries, and overall well-being. It involves listening to your body’s signals, understanding its limitations and strengths, and making choices that support its health and happiness.

Your body is your friend.

When you consider your body as a friend, you cultivate a relationship based on trust, compassion, and support. Here are a few reasons why your body can be seen as a friend: Your body accompanies you throughout your entire life’s journey, providing the physical vessel for your experiences. It allows you to engage with the world, explore, and pursue your passions. Your body has incredible resilience and adaptability. It can heal wounds, recover from illnesses, and adapt to different circumstances and environments. Recognizing its innate ability to bounce back can foster gratitude and appreciation.

Your body communicates with you through sensations, emotions, and intuition. Listening to its signals can guide you in making decisions that align with your well-being. Trusting your body’s wisdom can lead to better choices and a deeper connection with yourself. Your body is an instrument of self-expression. It allows you to communicate, create, and engage with others. Whether through movement, speech, or creative endeavours, your body enables you to express your unique essence.

Your body thrives when you prioritize self-care and nurture it. Engaging in activities that promote physical and mental well-being, such as exercise, relaxation, and healthy habits, demonstrates your commitment to your body’s welfare. By considering your body as a friend, you cultivate a supportive relationship that encourages self-care, self-compassion, and a deeper understanding of yourself. It reminds you to treat your body with kindness, respect, and gratitude, allowing for a harmonious connection between your mind, body, and spirit.

If you are looking for support to rebuild trust with your body therapy can be a great place to start. contact Trinethra wellness today our expert clinician can help!