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Services

TriNethra Wellness is a place of healing and growth, where individuals, couples, and families can find solace and support. Our holistic approach to therapy allows us to address the root causes of psychological problems, providing effective and confidential treatment. Whether you’re seeking individual therapy, couples therapy, or family therapy, our experienced therapists are here to guide you on your journey towards balance and well-being. Discover the power of self-nourishment, reassurance, and finding balance in your life. Let’s see if we are the right fit for each other – make an appointment today. Trust us to provide the guidance you need to evaluate, balance, and grow. Explore our services and get in touch to begin your healing journey. Contact us at 9449-851-912 or trinethrafoundation21@gmail.com. Visit us at 21-81, 1st Main Road, Naidu Layout, Raj Mahal Vilas 2nd Stage, Sanjayanagara, Bengaluru, Karnataka 560094. Follow us on social media for the latest updates and inspiration. Subscribe to our newsletter to stay connected. TriNethra Wellness – where healing begins.

My Therapy & Approach

Psychotherapy Services

Psychotherapy Services refer to the range of services provided by mental health professionals to treat psychological disorders and mental distress through verbal and psychological techniques. These services include talk therapy, counseling, psychosocial therapy, and group therapy.

Psychology Services

Psychology Services refer to the range of services provided by psychologists, psychiatrists, or other mental health providers to treat mental health issues. These services include assessment, intervention, consultation, program evaluation, crisis intervention and management, and parent support programs

Counselling

Counseling is a therapeutic process where a trained professional provides guidance and support to help individuals address personal, emotional, or psychological challenges and make positive changes in their lives. It involves open and confidential communication to promote self-awareness and well-being.

Let’s see if we are the right fit.

I am Kavitha Mugesh Psychologist and Psychotherapist; my goal is to partner with you to enhance the quality of your life. Whether you are dealing with something specific or are seeking increased satisfaction and balance in life, I’m here to guide you, believe that my approach to psychological therapy sets me apart as the best in the field. With experience, I take an integrated approach to therapy, delving deep into the root causes of psychological problems to provide effective and confidential treatment. Whether you’re seeking individual therapy, couples therapy, or family therapy, I am here to guide you towards balance and well-being. Discover the transformative power of self-nourishment, reassurance, and finding balance in your life. Let’s embark on this healing journey together – make an appointment today. Trust me to provide the guidance you need to evaluate, balance, and grow.

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Trusted Guidance

Evaluate

we evaluate an individual’s behaviour, personality, cognitive abilities, and several other domains through the process by using psychological tests and other assessment tools to measure and see a patient’s behaviour to arrive at a diagnosis and guide treatment.

Balance

Through our psychological and psychotherapy services we bring equilibrium in their state of mind body which would help them to have balanced healthy happy life and to deal with how individuals seek consistency and equilibrium in their beliefs, attitudes, perceptions and can handle stress and adversity with resilience and maintain a sense of well-being.

Grow

We focus on cognitive emotional and psychological development of an individual and it may involve gaining emotional intelligence, resilience, coping skills and cognitive abilities, such as memory, problem-solving, reasoning and psychological growth can also include the ability to adapt to life’s challenges and become more emotionally mature.