Rational Emotive Behaviour Therapy in Bangalore
Explore the power of Rational Emotive Behaviour Therapy (REBT) can help you overcome irrational beliefs, manage emotions, and improve your mental well-being.
Top REBT Psychiatrists in Bangalore
Kavitha Mugesh stands out as one of the best Rational Emotive Behaviour Therapy Psychiatrists in Bangalore at Trinethra Wellness. Rational emotive behaviour therapy (REBT) is her specialty, a therapy approach designed to address and manage irrational or unhealthy thoughts, emotions, and behaviors. Unlike more traditional talk therapy methods, REBT is action-oriented, emphasizing practical strategies to challenge and change harmful thought patterns. Developed by psychologist Albert Ellis in the 1950s, REBT has evolved into a highly effective therapeutic approach under the skilled guidance of practitioners like Kavitha Mugesh. Through collaboration with her patients, Kavitha helps them identify and dismantle unhealthy cognitive and behavioral patterns, empowering them to lead more fulfilling lives. At Trinethra Wellness, Kavitha’s expertise in REBT offers individuals in Bangalore a path towards lasting psychological well-being and personal growth.
REBT identifies several common irrational beliefs that contribute to emotional distress. These include beliefs about needing approval from everyone, needing to be perfect, and catastrophizing (believing that the worst-case scenario will happen) Irrational beliefs about life experiences can cause increased emotional distress. Irrational beliefs can come up in response to things we experience, or difficult or stressful life events that inevitably happen. These beliefs can manifest as negative consequences such as unhealthy or self-destructive behaviours or snowball into more irrational thoughts and beliefs, all of which can cause even more emotional distress.
Benefits
FAQ
How Does Rational Emotive Behaviour Therapy Work?
Irrational beliefs about life experiences can cause increased emotional distress. Irrational beliefs can come up in response to things we experience, or difficult or stressful life events that inevitably happen. These beliefs can manifest as negative consequences such as unhealthy or self-destructive behaviours or snowball into more irrational thoughts and beliefs, all of which can cause even more emotional distress.
For example, running late for an important meeting that you must be at can be a stressful event.
• An irrational belief in this circumstance may be that being late to the meeting makes you a terrible employee.
• A negative behavioural consequence may be deciding to skip the meeting altogether rather than be a few minutes late.
• A negative secondary consequence may be that you are now more anxious just thinking about your anxiety around the meeting.
How Is Rational Emotive Behaviour Therapy Different from Cognitive Behavioural Therapy?
Similarities between REBT and CBT
Rational emotive behaviour therapy and cognitive behavioural therapy (CBT) have similar foundations. Cognitive therapy, a precursor of CBT, was founded by psychologist Aaron Beck in the 1970s and incorporated a lot of ideas found in REBT. Both hold that thoughts, behaviours, and emotions are connected and must be worked on as a whole. Both types of therapy also encourage patients to actively challenge irrational or harmful thought processes and instead incorporate more adaptive beliefs.
Differences between REBT and CBT.
REBT and CBT are similar and are both considered types of cognitive therapies. However, there are some differences between them. REBT was developed on a philosophical foundation. CBT was developed empirically through studies on patients with depression.
According to REBT, some beliefs are always irrational. CBT works with patients to figure out whether their beliefs are functional or dysfunctional for them individually.
REBT promotes unconditional acceptance of the self, acceptance that we can’t control what others do or think, and acceptance that we will encounter adverse events in life. In contrast, CBT focuses more on increasing self-esteem and employing healthy coping mechanisms.
Is Rational Emotive Behaviour Therapy Right for Me?
Research has shown that rational emotive behaviour therapy is helpful for a variety of people. It has been used effectively with numerous patients, groups, and organizations. REBT is effective at reducing symptoms of alcohol use disorder, mitigating distress about school performance, and helping patients with mental illnesses such as depression and anxiety. It’s important to speak with a licensed therapist, especially one with experience using REBT, to determine whether rational emotive behaviour therapy is right for you. We at TriNethra wellness provide licensed REBT therapist who has been dealing with successfully for many years.
How can REBT help me?
Through the process of challenging and restructuring irrational beliefs, you gain a deeper understanding of your thoughts, feelings, and behaviours. This self-awareness is a key part of personal growth and change. REBT can improve interpersonal relationships by helping you communicate more effectively, reduce hostility and anger, and become more empathetic and understanding in your interactions with others.
Will REBT keep me from feeling emotions?
No, Rational Emotive Behaviour Therapy (REBT) will not keep you from feeling emotions. In fact, the primary goal of REBT is not to suppress or eliminate emotions but to help individuals manage their emotions more effectively. Emotions are a natural and essential part of the human experience, and REBT acknowledges this fact. Instead of trying to eliminate emotions, REBT aims to assist individuals in understanding, accepting, and responding to their emotions in a healthier and more rational manner.
REBT recognizes that emotions are a normal response to life events and situations. It’s natural to feel a wide range of emotions, including happiness, sadness, anger, fear, and more. it doesn’t label emotions as inherently good or bad. Instead, it focuses on how individuals interpret and respond to emotions. Emotions themselves are neither good nor bad; it’s the beliefs and thoughts associated with them that can be irrational and problematic.
Emotions can serve as signals that provide information about a person’s needs, values, and experiences. They can be important for understanding oneself and making necessary adjustments.
REBT teaches individuals to respond to their emotions rationally. This means acknowledging and confirming their feelings without being overwhelmed by them. It involves identifying and challenging irrational beliefs that can intensify or distort emotions. Rather than suppressing emotions, REBT helps individuals develop strategies for regulating emotions. This includes managing emotional distress, increasing resilience, and reducing the impact of negative emotions on thoughts and behaviours.