Dialectical Behavioural Therapy in Bangalore
Dialectical Behavioural Therapy (DBT) in Bangalore offered at Trinethra Wellness Hospital can significantly assist in managing emotions, improving relationships, and enhancing mental well-being. Through DBT, individuals can explore effective techniques for emotional regulation and personal growth, leading to a more fulfilling life.
Dialectical Behavioural Therapy for Personality Disorder
Dialectical behavior therapy (DBT) is a type of talking therapy. It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who feel emotions very intensely. DBT aims to help you:
- Understand and accept your difficult feelings.
- Learn skills to manage them.
- Become able to make positive changes in your life.
DBT in Bangalore, particularly at Trinethra Wellness Hospital, offers specialized counseling for Personality Disorders.
Dialectical Behavioural Therapy (DBT) means trying to understand how two things that seem opposite could both be true. For example, accepting yourself and changing your behaviour might feel contradictory. But DBT teaches that it’s possible for you to achieve both these goals together. DBT teaches patients how to accept that their behaviours and experiences are valid and how to change their behaviours to move forward in a positive way. It is designed to rewire the patient’s mind when it comes to coping and reacting to stressful situations or psychological distress.
People with BPD have difficulty regulating their very strong emotions. This may cause troubled relationships and a disturbed sense of self. They may experience self-harm or have suicidal thoughts’ helps people who have trouble managing their emotions to change unhelpful ways of thinking and behaving and to accept who they are. They learn skills to build a ‘life worth living.
DBT in Bangalore, particularly at Trinethra Wellness Hospital, offers specialized counselling for Personality Disorder.
Benefits of DBT
In practice, the therapist validates that an individual’s actions “make sense” within the context of their personal experiences without necessarily agreeing that the actions are the best approach to solving a problem. Because this approach to therapy is able to help people successfully improve their coping skills, they are able to develop effective ways to manage and express strong emotions.
FAQ
When is DBT and used for?
Dialectical Behavioural Therapy (DBT) is a therapeutic approach developed by psychologist Marsha M. Linehan in the 1980s. It is a structured and evidence-based form of cognitive-behavioural therapy (CBT) that was initially created to treat individuals with borderline personality disorder (BPD). However, DBT has proven effective for a wide range of emotional and behavioural issues.
DBT is used to treat problems related to borderline personality disorder, such as:
• Feeling empty inside or hopeless
• Low self-esteem or feelings of self-hate
• Strong feelings
• Intense mood swings
• Risk-taking or impulsive behaviour
• Unstable relationships
• Self-harm
• Suicidal thoughts or suicide attempts
• Alcohol or drug problems
• Anxiety
• Depression
• Eating disorders, such as binge-eating or bulimia
• Emotional dysregulation
• post-traumatic stress disorder (PTSD)
What can I expect from DBT?
DBT typically involves one-on-one therapy sessions with a trained DBT therapist. During these sessions, you will work on understanding and managing your emotions, setting and achieving specific goals, and addressing challenges in your life. Your therapist will help you apply the principles of DBT to your unique situation. DBT includes group skills training sessions where you will learn and practice specific skills.
These skills fall into four categories: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to help you manage emotions, improve interpersonal relationships, and cope with demanding situations more effectively. DBT therapists provide validation and support, which means they acknowledge your emotions and experiences without judgment. This can create a safe and supportive environment for you to explore and address your challenges.
How does DBT help?
DBT helps you manage your behaviour and emotions. It teaches you new skills to cope with day-to-day life and finds new behaviours to replace harmful ones. It helps you understand why you struggle with the things you do.DBT relies on a strong relationship between you and your therapist. This helps motivate you to change your behaviour and reach your goals.
The skills you will learn are:
• Mindfulness is being self-aware and present in the moment (the ‘here and now’). When you are mindful you can see what’s going on around you. You stop worrying about the past or the future. It helps you respond rather than react to the here and now.
• Distress tolerance is learning to understand your emotions in difficult or stressful situations. It involves your emotions without using harmful behaviours.
• Emotion regulation is being more aware of your emotions. By understanding your emotions, you have more control over them.
• Interpersonal effectiveness is learning how to ask for what you need. It involves setting boundaries whilst being respectful towards yourself and others
Can You Do Dialectical Behaviour Therapy on Your Own?
DBT is complex, and it’s generally not something that people can do on their own without the guidance of a trained therapist. However, there are some things you can do on your own to help you develop new coping skills.
For example, mindfulness, breathing exercises, and progressive muscle relaxation are all skills you can utilize to improve your ability to tolerate distress. It is important to remember that this should not be used in place of professional help. If you’re struggling with a mental health condition, it’s always best to seek out the help of a qualified mental health professional.
How to Get Started with Dialectical Behaviour Therapy?
The best way to find out if DBT is right for you is to talk with a professional who is trained in the method. They will evaluate your symptoms, treatment history, and therapy goals to see if DBT might be a good fit.
If you or a loved one might receive help from DBT, it’s important to talk with a healthcare provider or mental health professional who is trained in the approach. TriNethra Wellness provide professional licensed DBT therapist to treat.