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Cognitive Behavioural Therapy in Bangalore

Discover the transformative potential of Cognitive Behavioural Therapy (CBT) in overcoming challenges such as anxiety, depression, and more. Trinethra Wellness offers expert CBT services in Bangalore, led by the highly acclaimed Dr. Kavitha Mugesh, renowned as one of the best Cognitive Behavioural Therapy doctors in Bangalore. Embrace effective strategies tailored to enhance your mental well-being and unlock a brighter, more resilient you.

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Cognitive Behavioural Therapy Doctor in Bangalore

Kavitha Mugesh, recognized as the best Cognitive Behavioural Therapy Doctor in Bangalore at Trinethra Wellness, applies the fundamental principles of CBT to address the way individuals think, their behavior patterns, and their coping mechanisms in dealing with trauma or psychological issues. CBT operates on the premise that unhelpful thinking, behavior, and coping patterns can contribute to psychological distress. Through CBT, patients learn to identify and modify their own problematic behaviors, thoughts, and coping mechanisms, fostering positive changes in their mental well-being.

Trinethra Wellness, recognized as the best Mental Healthcare Clinic for Cognitive Behavioural Therapy in Bangalore, provides a collaborative approach to CBT. Here, individuals work alongside therapists to identify patterns of thinking (cognition) and behavior that contribute to their problems. Through practical techniques and guidance, CBT at Trinethra Wellness helps individuals learn or re-learn healthier habits, aiming to challenge and break the cycle of negative thinking. Negative patterns such as catastrophizing and personalization are addressed, empowering individuals to cultivate more positive and adaptive thought processes.

Benefits

CBT helps individuals identify and challenge negative thought patterns, reducing cognitive distortions. This can lead to decreased anxiety and depression.
CBT teaches problem-solving skills, helping individuals address life challenges more effectively and adapt to stressors in a healthier way.
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FAQ

Which Patients Benefit from CBT?
CBT is effective for the treatment of anxiety, depression, posttraumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), autism, obsessive-compulsive and tic disorders, personality disorders, eating disorders, and insomnia.
How Does CBT Improve Depression?

Depression often leads to a lack of motivation and engagement in previously enjoyable activities. CBT includes behavioural activation, which involves setting and achieving small, manageable goals to increase activity levels and combat feelings of lethargy and withdrawal. CBT helps individuals recognize and challenge their automatic negative thoughts and cognitive distortions, which are common in depression. By identifying these distorted thought patterns (e.g., all-or-nothing thinking, catastrophizing, self-criticism), individuals learn to question their validity and replace them with more realistic and balanced thoughts.

How Does CBT Improve Anxiety and Trauma-Related Disorders?
CBT helps individuals identify and challenge irrational or anxiety-provoking thoughts. By recognizing cognitive distortions and learning to question the accuracy of their thoughts, individuals can reduce anxiety and for anxiety often includes exposure therapy, where individuals gradually confront their fears or phobias in a controlled and safe manner. This helps desensitize them to the anxiety-provoking stimuli.
CBT help individuals with trauma-related disorders confront and process traumatic memories in a safe and controlled environment. This can reduce the emotional charge associated with the trauma and individuals process and make sense of their traumatic experiences. It helps in identifying and challenging distorted beliefs about the trauma, self-blame, and guilt.
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CBT Effective for Other Disorders?
CBT has been examined and evaluated across a wide range of psychiatric disorders. In addition, it has been examined as an adjunctive treatment for medical problems in which behaviour change could enhance outcomes.
When Can CBT Be Combined with Medications?

CBT can be used alone or in combination with medications for a variety of psychiatric disorders. Medications can be used to stabilize patients and promote recovery, while CBT can be used to encourage long-term changes in thoughts and behaviours.