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Therapy For High-Conflict Divorces

Mostly divorce is making life unmanageable, sessions with a therapist who specializes in high-conflict divorce can help to gain coping skills and strategies for dealing with a difficult situation with partners or Ex partners

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Therapy For High-Conflict Divorces

Mostly divorce is making life unmanageable, sessions with a therapist who specializes in high-conflict divorce can help to gain coping skills and strategies for dealing with a difficult situation with partners or Ex partners. In a high-conflict divorce, one spouse refuses to come to an agreement on even the simplest, most reasonable items. They believe that compromising on anything is a loss to them and will choose to make the divorce process more difficult. High-conflict individuals aren’t bad people; they just have poor strategies for getting their needs met, which makes them really tough to deal with. They can’t tolerate feeling that they’ve failed, so they look for targets to blame – generally their exes!
They have trouble regulating their emotions, recognizing that other people are entitled to different points of view, and understanding that there’s usually more than one way to solve a problem. High-conflict individuals may suffer from mental illness, addiction, or have features of personality disorders. t takes only one high-conflict personality to create divorce drama. Being on the receiving end of seemingly endless drama can become debilitating. If you’re dealing with a high-conflict ex, you may be experiencing: • Sleep disturbances • Depressed mood • Anxiety and panic attacks • Difficulty eating • Irritable outbursts • Decreased ability to focus on work or at home • Social withdrawal If you feel embarrassed by your situation, you may keep your feelings to yourself, which can make you even more depressed, anxious, overwhelmed, and isolated. Divorce is one of the most difficult experiences anyone can face. But you don’t need to face it alone. Talking to a therapist who specializes in high-conflict divorce can help you feel better, more in control, and able to enjoy life again.

Benefits

High-conflict divorce therapy aims to reduce the level of conflict and hostility between spouses, creating a more cooperative atmosphere for negotiations and discussions. It provides a structured and mediated platform for improving communication between divorcing spouses, allowing them to express their concerns and needs more effectively. Therapy can prioritize the well-being of children involved in the divorce, helping parents work together to create a stable and supportive environment for their children.
By resolving issues through therapy and mediation, divorcing couples may reduce the costs associated with contentious legal battles Therapy can teach conflict resolution and problem-solving skills that divorcing spouses can apply to future co-parenting and other life challenges. High-conflict divorce therapy can help reduce the emotional and psychological stress experienced by both spouses, making the process more manageable.
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FAQ

What causes high conflict divorce?

Manipulative and controlling behaviour are a leading cause of family therapy. People who use manipulative behaviour in relationships often come from dysfunctional families. Divorcing a manipulative person will quickly turn to high conflict as they realize they’re no longer in control.

What is considered a high conflict divorce?

The term high-conflict divorce is used to describe divorces where one or both spouses engage in negative behaviours to intentionally derail the process or inflict unnecessary emotional pain on one another.

How do you handle high conflict?

Handling high conflict, whether in personal relationships, work environments, or other situations, requires a strategic and thoughtful approach. Emotional regulation is crucial. Maintain your own emotional balance and self-awareness. Recognize your emotions and their potential impact on your actions. Establish clear and healthy boundaries to protect yourself and avoid getting drawn into unnecessary conflicts. Listen actively to the other party’s concerns and grievances.

Show empathy and validate their feelings, even if you disagree with their perspective. Keep records of communications, interactions, and incidents. This documentation can be valuable if legal or professional action is needed. Instead of blaming, focus on the actions and behaviours that need to change for resolution. Encourage the other party to do the same.

How can marital conflict be resolved?

Negotiate Work towards a collaborative solution by being hard on the problem and soft on the person. Then emphasize common ground and make clear agreements on small things. If necessary, be willing to forgive or ask for forgiveness. This is the time to let go of inconsequential things.

What is the highest factor in divorce?

Lack of commitment is the most common reason given by divorcing couples according to a recent national survey. Here are the reasons given and their percentages: Lack of commitment 73% Argue too much 56%. Poor communication, including misunderstandings, miscommunication, or a lack of effective communication, can lead to frustration and resentment within a marriage. Differences in values, goals, interests, or lifestyles can lead to feelings of incompatibility and marital discord.