Psychotherapy Services in Bangalore

Explore Psychotherapy Services in Bangalore at Trinethra Wellness, specializing in CBT, REBT, DBT, and Redicall Healing Therapy. Our expert therapists offer personalized care for transformative growth, guiding you to a balanced and fulfilling life.

My Psychotherapy Services & Approach

Cognitive Behavioural Therapy

Discover the power of Cognitive Behavioural Therapy (CBT) help you tackle anxiety, depression, and more and to explore effective strategies for improving your mental well-being.

Rational Emotive Behaviour Therapy

Explore the power of Rational Emotive Behaviour Therapy (REBT) can help you overcome irrational beliefs, manage emotions, and improve your mental well-being.

Dialectical Behavioural Therapy (DBT)

Discover the power of Dialectical Behavioural Therapy (DBT) can help you manage emotions, improve relationships, and enhance mental well-being and explore effective techniques for emotional regulation and personal growth.

Past Life Regression Therapy

Explore the mysteries of past life regression therapy and delve into your supposed past lives, gain insight, and seek healing from unresolved issues. Uncover the potential connections between your past and present for personal growth and self-discovery.

Clinical Hypnotherapy

Explore the possibilities of clinical hypnotherapy, the evidence-based approach can help you address a wide range of issues, from managing stress and anxiety to overcoming unwanted habits and discover the power of the subconscious mind and its potential for positive change.

Inner Child Regression Therapy

Discover the healing power of inner child regression therapy and explore your past to heal emotional wounds, reclaim lost innocence, and nurture your inner child for greater emotional well-being and self-discovery.

Transpersonal Regression Therapy

Explore the healing and self-discovery journey, connecting past experiences, spirituality, and personal growth and uncover deep-seated issues and transcend into a more holistic, harmonious self.

Neuro-Linguistic Programming

Unlock your potential with NLP (Neuro-Linguistic Programming) and explore powerful techniques for personal growth, communication, and transformation. Harness the power of your mind to achieve your goals.

Family & Systemic Constellation Therapy

Explore the healing power of family constellation therapy and Uncover hidden dynamics within your family system, heal ancestral wounds, and find resolution for a more harmonious and fulfilling life. Discover the transformative potential of this unique therapeutic approach.

Redikall Healing Therapy

Explore the transformative potential of Radikall Healing Therapy and discover a holistic approach to healing that combines ancient wisdom with modern techniques. Embrace a path to physical, emotional, and spiritual well-being.

Let’s See If I’m The Right Fit.

I am Kavitha Mugesh Psychologist and Psychotherapist; my goal is to partner with you to enhance the quality of your life. Whether you are dealing with something specific or are seeking increased satisfaction and balance in life, I’m here to guide you, believe that my approach to psychological therapy sets me apart as the best in the field. With experience, I take an integrated approach to therapy, delving deep into the root causes of psychological problems to provide effective and confidential treatment. Whether you’re seeking individual therapy, couples therapy, or family therapy, I am here to guide you towards balance and well-being. Discover the transformative power of self-nourishment, reassurance, and finding balance in your life. Let’s embark on this healing journey together – make an appointment today. Trust me to provide the guidance you need to evaluate, balance, and grow.

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Trusted Guidance

Evaluate

we evaluate an individual’s behaviour, personality, cognitive abilities, and several other domains through the process by using psychological tests and other assessment tools to measure and see a patient’s behaviour to arrive at a diagnosis and guide treatment.

Balance

Through our psychological and psychotherapy services we bring equilibrium in their state of mind body which would help them to have balanced healthy happy life and to deal with how individuals seek consistency and equilibrium in their beliefs, attitudes, perceptions and can handle stress and adversity with resilience and maintain a sense of well-being.

Grow

We focus on cognitive emotional and psychological development of an individual and it may involve gaining emotional intelligence, resilience, coping skills and cognitive abilities, such as memory, problem-solving, reasoning and psychological growth can also include the ability to adapt to life’s challenges and become more emotionally mature.